mental health awareness

Emotional Numbness: When You Stop Feeling Anything At All

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For two years, I told people I was “fine” and meant it. Not in the way people usually mean it, where fine is a polite lie covering something messier underneath. I meant it because I genuinely couldn’t find anything else under there to report. No sadness. No anger. Not even relief. Just a flat, grey Continue Reading: Emotional Numbness: When You Stop Feeling Anything At All

Signs of Burnout: I Thought I Was Just Tired

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The Signs of Burnout I Missed for Years The signs of burnout are not always obvious at first. For years, I thought I was simply tired, overworked, or in need of a break. I did not realise emotional exhaustion and chronic stress had slowly taken over my life. I was the woman who always had Continue Reading: Signs of Burnout: I Thought I Was Just Tired