personal growth

How to Reclaim Your Life After Childhood Trauma

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Living in Survival Mode Isn’t Living Learning how to reclaim your life after childhood trauma can feel impossible when survival mode is all you’ve ever known. Many adults who experienced childhood trauma spend years battling feelings of inadequacy, harsh self-criticism, and a relentless inner voice that rarely offers kindness. Instead of celebrating achievements, they focus Continue Reading: How to Reclaim Your Life After Childhood Trauma

People Pleasing: Why I Stopped Shrinking Myself for Others

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The People Pleasing Habit I Barely Noticed People pleasing shaped the way I moved through the world for years. I softened my opinions, second-guessed myself, and made other people comfortable at my own expense without even noticing I was doing it. I used to edit every opinion before I said it out loud because shrinking Continue Reading: People Pleasing: Why I Stopped Shrinking Myself for Others